Oftentimes, these prior pain issues can come from inflexible or weak wrists, poor form, or injuries that may need a medical professional to treat. Take some time to address the underlying issue, so that you can ideally do a curl pain-free even without wrist wraps. If this works for you, I obviously recommend implementing wrist wraps, but I will also caution you to avoid using them as a crutch. If you’re one of these people, and you find that the compression and stability from wrist wraps alleviates your pain when curling, that can be a huge benefit. I know plenty of people that wrestle with soreness in their wrist from a prior injury, and it directly limits them when doing exercises like curls. Alleviation of Prior IssuesĪ huge pro of wrist wraps during curls is when they actually alleviate pain. This then means that there is less of a chance for involuntary movement in your wrist, which can protect you from strains or other injuries due to overextending or overworking your wrist muscles. This stability decreases your risk of injury, since the wrist wrap can support all the muscles and connective tissue around your wrist, hand and forearm. In addition to added support, wrist wraps can provide greater stability. Wrist strains are one of the most common weightlifting injuries.Īs such, a wrap that can provide additional support to your wrists and help you keep proper alignment and form can be a great tool to reduce the risk of your form breaking down and causing you problems. This is true for every exercise where the wrist is involved, which is essentially every free weight exercise, including curls. When worn properly, wrist wraps can help to improve your stability and rigidity in your hand, wrist, and forearm area which can give you a much more stable base to lift with. The biggest benefit of wearing wrist wraps for any exercise is the wrist support that they provide. Pros Of Wearing Wrist Wraps For Curls Form Support So it makes sense to also wear wrist wrap for curls. Typically, we see lifters use them for any pressing movements (bench, dips, overhead press), but many lifters also use them for any other exercise that can put the wrists in strained positions, like squats.Įssentially, we see lifters wear wrist wraps in any exercise where they want to alleviate pressure on the wrist. A wrist wrap should make it difficult to bend or flex your wrist while curling.Īs you may already know, wrist wraps are functional pieces of supportive strength gear for any lifter that wants additional wrist support when training. Start just below the palm and don’t travel too far down your forearm. Make sure you wrap your wrist properly.Most underlying pain is caused by poor technique, an injury, or problems with flexibility or stability that should be addressed prior to wearing wrist wraps for curls. Wrist wraps can alleviate stress on your wrist when curling, which can place the joint in a better position and reduce risk of injury over time. I’ll also explain some of the negative outcomes if you wear them too much. This can help prevent injuries that stem from overuse or improper positioning, can help increase your performance by allowing you to better isolate the bicep, and can help alleviate prior issues with pain when curling.īelow, I will provide more detail on the benefits that can stem from wearing wrist wraps for curls and will provide tips on who should wear them and how to use them properly. Wrist wraps can provide your wrists with extra support, which improves stability, positioning, and rigidity in your wrist joint. The answer? Wearing wrist wraps during bicep curls can be useful for most people. Wearing wrist wraps is very common for lifters performing heavy compound movements like bench press or squats, but many lifters are beginning to wonder if they should be including wrist wraps in other bodybuilding-style lifts like bicep curls.
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